a 12 week goal!
Ok, Well I'm about 15 weeks into my inital work, I started around 4/1.
So far I've lost about 15lbs, but I'm not satisifed.
I've started a flickr account for pictures.
I will be taking a picture, weighing and doing bf% once every two weeks.
So here is the deal. I'm going to work for 12 weeks. Here we go:
Stats:
Goals:
Ok, Well I'm about 15 weeks into my inital work, I started around 4/1.
So far I've lost about 15lbs, but I'm not satisifed.
I've started a flickr account for pictures.
I will be taking a picture, weighing and doing bf% once every two weeks.
So here is the deal. I'm going to work for 12 weeks. Here we go:
Stats:
Goals:
- Lost 10lbs of fat
- Be able to do 40 pushups non-stop
- Be able to do 3 good pullups.
- Lift 3x a week
- HIIT cardio 3x a week
- A week is Saturday-Friday
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