Ok, here was the workout today:
Pullup - upper arms parellel to ground! (getting close!)
Isolation Curl - 15lbs 3x5
EZ bar curl - 30lbs 3x5
Hammer Curl - 10lbs 3x5
Bench Dips - 3x15

as for the diet today:
oatmeal with brown sugar and cinnamon
some almonds, some cashews
some baby carrots.