Ok, well my diet hasn't been too good lately. Sunday night: Pizza. Monday night: Pizza. Tonight: Cake and pasta (its my birthday)
This morning I did HIIT again, and it felt good, my legs are SHOT!
went to the doc today and I have a plantar wart on my foot - thats what's been hurting so much.

Here's the deal - sorry for the rambling post - but I got a lot in my head!
My next "phase" is 1 year. I am going from the day after my birthday (tomorrow), until my next birthday. I know that it won't be 100% effort as I get derailed easily, and I know that I'm going to change up my plan a million times! But I really want to see where I am in one years time.

I'm taking pictures tomorrow morning, and I want to see if I can take them every morning - we'll see how that goes. And seeing how I can't know what the next year will hold, I'm just going to stick to this whole plan as best I can.
Long term goals:
8 minute mile
20 dead hang pullups
> 10% bf
12inchs added to my vert. leap. (currently at 12 inches!)

We'll see what I can accomplish. For my b-day, my girlfriend got me skates, so I think cardio will be a MUCH bigger part of my plan!

Well thanks for reading, and wish me luck!

one more thing. I really think (and this is mostly for me, but applies to anyone I guess.) that in order for me to DO this... I mean REALLY do it. It needs to become a habit for me. My whole live I've lived in fear of habits. I've gone out of my way to avoid a routine b/c I know it will become my lifeblood. But I think I have to make this a habit - thats the ONLY way I'm going to accomplish all of my goals. I'm not the kid anymore who got so damn lucky to find something - that A) I was good at B) was really good for getting in shape (although I couldn't care less at the time) and C) I wanted to do ALL THE TIME.
I'm not saying thats not going to happen again - it VERY well may. But for me to make the changes I want - WHEN I WANT (aka - NOW), I need to make getting up every morning at the same time - coming to the computer, taking some pictures (2, 3?), uploading them (the croping I'm hoping to do automatically), posting a short entry, then going to the gym, coming home, showering - THAT has to become a habit for me. EVERY MORNING. no breaks. no excuses....
phew, this could be hard ;)