Well, its 6:21am, and I'm up.
For some reason I woke up pretty earily this morning.
In any event, I'm a bit sore from yesterday's workout (I bet it was the dips), but I'm on my way out anyway ;) I think its another HIIT day - although I could make it a long cardio session.
I'm not sure, but with my skates coming soon, I might stick with HIIT at the gym and make long cardio my fun time.

Today's measurements are:
w:169.0
a:36.0
h:38.0
f:11.25
wr:7
pp:8.0
ap:27.0
tp:10.0
ft2:13.2

the only thing that changed were the fat caliper pinches... and I think I did them wrong yesterday - my bf was 13.2% on it today - and yesterday like 11% (It was the abdominal pinch that screwed me up)
that and my weight. I'm only a pound down from all the water weight, and I'm not going to let it get me down (3lbs higher then my lowest)